WhenToPlantGuide

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When to plant sunflowers

Plant sunflowers 1–3 weeks after the last spring frost. Wait until the soil is at least 55°F. That works out to zone 5b (mid May to late May), zone 7a (late April to early May) and zone 9a (early March to late March).

Sunflowers planting dates by zone

JanFebMarAprMayJunJulAugSepOctNovDec 2a Plant May 27 – Jun 10 3b Plant May 24 – Jun 7 4a Plant May 22 – Jun 5 4b Plant May 20 – Jun 3 5a Plant May 18 – Jun 1 5b Plant May 12 – May 26 6a Plant May 7 – May 21 6b Plant May 1 – May 15 7a Plant Apr 22 – May 6 7b Plant Apr 13 – Apr 27 8a Plant Apr 3 – Apr 17 8b Plant Mar 23 – Apr 6 9a Plant Mar 9 – Mar 23 9b Plant Feb 11 – Feb 25 10a Plant Jan 15 – Jan 29
■ spring planting. Zones from the USDA 2023 map; dates from NOAA frost normals for the weather stations in each zone.
ZonePlant outdoorssunflowers ready from
4a May 22 – Jun 5 Aug 7
4b May 20 – Jun 3 Aug 5
5a May 18 – Jun 1 Aug 3
5b May 12 – May 26 Jul 28
6a May 7 – May 21 Jul 23
6b May 1 – May 15 Jul 17
7a Apr 22 – May 6 Jul 8
7b Apr 13 – Apr 27 Jun 29
8a Apr 3 – Apr 17 Jun 19
8b Mar 23 – Apr 6 Jun 8
9a Mar 9 – Mar 23 May 25
9b Feb 11 – Feb 25 Apr 29

How to plant sunflowers

Plant asseeds outdoors
Soil temperature55°F or warmer
Depth1 in
Spacing6–24 in
LightFull sun
Time to bloom70–100 days

Sunflowers grow best sown where they will bloom; they dislike transplanting.

Sow every 2–3 weeks until midsummer for continuous flowers.

Protect seedlings from birds and squirrels.

When to expect flowers from sunflowers

For seeds, cut heads when the back turns yellow-brown and petals fall; dry them upside down.

Exact dates for your town: planting calendar · frost dates by state.

More flowers to plant

Begonias · Coleus · Marigolds · Zinnias · Cosmos · Mums · Lantana · Hydrangeas